This plan focuses on balanced, low-GI, high-fiber, and protein-rich Indian and global meals to keep blood sugar levels stable.
| Day | Breakfast |
|---|---|
| Monday | Oatmeal with Nuts & Seeds + Green Tea |
| Tuesday | Moong Dal Chilla (2) with Mint Chutney + Black Coffee |
| Wednesday | Vegetable Upma with Millet (Foxtail/Barnyard) + Buttermilk |
| Thursday | Scrambled Eggs with Multigrain Toast + Cucumber Slices |
| Friday | Greek Yogurt with Chia Seeds & Mixed Berries + Herbal Tea |
| Saturday | Besan (Chickpea Flour) Cheela with Grated Veggies + Lemon Water |
| Sunday | Avocado on Whole Grain Toast + A Boiled Egg + Unsweetened Almond Milk |
Rolled oats – ½ cup
Water/Low-fat milk – 1 cup
Chia seeds – 1 tsp
Flaxseed powder – 1 tsp
Almonds/Walnuts – 1 tbsp (chopped)
Cinnamon – ¼ tsp
Stevia (optional) – to taste
Mixed berries (optional) – a handful
Boil oats in water/milk for 5–7 mins.
Add chia, flaxseed, cinnamon, and stir.
Top with chopped nuts and berries.
Serve warm.
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