🥄 Ingredients (Main Base)

🌿 Herbal Base

• Amla (Indian Gooseberry) – 1 kg (fresh or dried) 🍏

• Water – 2–3 liters 💧

🌸 Spices & Herbs (as per Ayurveda)

• Ashwagandha – 50 g 🌱

• Pipali (Long Pepper) – 25 g 🌶️

• Dalchini (Cinnamon) – 25 g 🌿

• Elaichi (Cardamom) – 25 g 🌸

• Nagkesar – 10 g 🌺

• Bala, Vidarikand, Shatavari – 50 g each 🌿

🍯 Sweeteners & Ghee

• Desi Ghee – 200 g 🧈

• Honey – 500 g 🍯

• Organic Jaggery or Sugar – 1 kg 🍬

🥣 Step-by-Step Preparation

1️⃣ Prepare Amla Base

• Wash 1 kg Amla and boil them in 2 liters of water until soft.

• Remove seeds and grind to make Amla pulp.

👉 Amla = Vitamin C powerhouse 💪

2️⃣ Make Herbal Decoction

• Take all the herbs (Ashwagandha, Shatavari, Pipali, Dalchini, etc.).

• Boil in 1.5 liters of water → reduce to ¼ of volume.

• Strain the decoction → keep aside.

👉 This decoction adds Ayurvedic medicinal essence 🌿

3️⃣ Cook Amla Pulp

• In a heavy-bottomed pan, heat 200 g ghee.

• Add the Amla pulp and cook on low flame until golden brown.

• Slowly add 1 kg jaggery (or sugar) and stir till thick.

👉 This becomes the jam-like base 🍯

4️⃣ Add Decoction & Spices

• Pour the herbal decoction into the pulp mix.

• Add powdered spices (Dalchini, Elaichi, Pipali, Nagkesar).

• Stir continuously until it thickens and leaves the pan’s sides.

👉 Rich aroma fills the kitchen ✨

5️⃣ Final Magic – Honey & Balance

• Once cooled, add 500 g honey and mix well.

• Store in a glass jar – away from sunlight ☀️

🌟 How to Take Chyawanprash

• Adults: 1–2 tsp daily with warm milk 🥛

• Kids (Above 3 yrs): ½ tsp daily

• Best taken in morning or evening on empty stomach.

🌈 Benefits

✅ Boosts Immunity 🛡️
✅ Improves Digestion & Metabolism 🔥
✅ Enhances Memory & Brain Power 🧠
✅ Rejuvenates Skin & Hair ✨
✅ Fights Cold, Cough & Fatigue 🌬️

⚡Pro Tip: Always cook on low flame & stir continuously to preserve nutrients.