Yes, walking twice a day for 25 minutes is just as effective as walking once for 50 minutes, and in some cases, it may even be better.

Benefits of Walking Twice a Day (2 × 25 min)

✔ Boosts Metabolism – Walking twice keeps your metabolism active throughout the day, helping with better calorie burn.
✔ Manages Blood Sugar – Walking after meals (especially after dinner) helps control blood sugar levels.
✔ Less Fatigue – Shorter walks prevent fatigue and muscle strain.
✔ Improves Mood – Walking twice can reduce stress, anxiety, and improve focus.

Calories Burned Comparison

• One 50-min walk (brisk pace) burns 300–400 calories (depending on weight & speed).
• Two 25-min walks (brisk pace) burn about the same or slightly more since your metabolism gets activated twice.

Which is Better?

✅ If your goal is fat loss & calorie burn → Either method works, but twice a day may be better for consistency and metabolism.
✅ If your goal is endurance & cardiovascular health → A single 50-min walk might be better to build stamina.
✅ If you have a busy schedule → Two shorter walks are easier to fit into your day.

Conclusion: Walking twice a day for 25 minutes is a great way to burn calories, stay active, and maintain a healthy lifestyle. Just ensure you maintain a brisk pace (5–6 km/h) for effective results.

Would you like a step count goal based on your weight and fitness level?