brief extraction of Atomic Habits by James Clear:

1. Tiny Changes → Remarkable Results
   Small habits compound over time like interest. Focus on 1% improvements daily.

2. Four Laws of Behavior Change

   • Cue → Make it obvious

   • Craving → Make it attractive

   • Response → Make it easy

   • Reward → Make it satisfying

3. Identity-Based Habits
   True change comes from becoming the kind of person who does the habit, not just chasing goals. (e.g., “I am a healthy person” → eat well).

4. Environment > Motivation
   Shape your surroundings so good habits are easy and bad ones are hard.

5. Breaking Bad Habits (Inversion of Laws)

   • Make it invisible

   • Make it unattractive

   • Make it difficult

   • Make it unsatisfying

6. Systems Over Goals
   Winners and losers share the same goals; what matters is building better systems.

👉 In short: Small, consistent habits aligned with identity, shaped by environment, and guided by systems lead to massive transformation.