🥑 Avocado is often marketed as a “diet” or weight-loss food.
In reality, avocado is a dense energy food, and that’s exactly why it works so well for some people and not for others.

🧠 What avocado actually does in your body

Avocado is rich in healthy fats, not carbs or protein.

What this means:

• Slower digestion

• Longer-lasting fullness

• Steady energy without sugar spikes

This makes avocado useful when meals need staying power.

⏰ Best time to eat avocado

✔️ Morning
✔️ Midday

Avocado works best when:

• Eaten with light meals

• Paired with vegetables or grains

Eating it late at night can feel heavy because fats digest slowly.

🥗 How to eat avocado so it helps, not hurts

Better ways:

• Small portions

• Mashed or sliced

• Combined with warm foods

Less ideal:

• Large quantities

• Cold smoothies at night

• Eating it alone in excess

Avocado supports balance, not extremes.

⚠️ Who should be careful with avocado

Limit or avoid if you:

• Have very slow digestion

• Feel heavy after fatty foods

• Are trying to reduce calorie intake

Avocado is healthy, but it’s not light.

📝 Simple takeaway

Avocado is fuel, not filler.
Treat it like a source of steady energy, not a free food.

A little avocado goes a long way.